Services

Let me help you change your idea of the word diet. 

With this coaching, you will learn to set S.M.A.R.T. goals, understand your food choices, and change unhealthy habits. 

Wellness is the whole body, not just one part. 

With this coaching, you will discover how exercise, sleep, and other life responsibilities can affect your health and make necessary changes. 

Who enjoys cleaning out the cabinets and fridge? 

I help you clean out your cabinets and fridge to remove the foods that aren't the best choices. 

Who doesn't like shopping. 

I go with you to the store to replace the food in your kitchen, With this guided trip, we will read nutrition labels and compare the different options available. Items that claim to be healthy may not be so healthy. 

Healthy food doesn't have to be bland or boring. 

I will assist with weekly meal planning and prep as requested. I will also share cooking tips to maximize the nutrients in your foods.